Satay BBQ Chicken Pizza
Who doesn't love a pizza? But as a general rule, they are definately not considered a diet friendly food choose. Well, do I have good news for you! Simpson's Pantry have bought out a new wrap, low carb keto. At the time of writing this (Nov 2021) they are only available at Coles supermarkets.
By using this wrap as your pizza base, and replacing peanut butter with PB2 powdered peanut butter, you can have your pizza and eat it too.
Naturally, you can replace the toppings with other meats, lean cuts only.
I have used the fresh Mozzarella balls in this recipe, as they are lower in calories then even light cheese.
Ingredients
- 1 40g Simpson Pantry Low Carb Keto Wrap 1 wrap. 98 calories, 8.1gP, 4.4gF, 2.3gC
- 2 tbsp Mayvers Protein Peanut Butter OR for less calories 225 calories, 12.8gP, 16.8gF, 5.2gC
- 2 tbsp PB2 Powdered Peanut Butter, dry (instead of peanut butter) 55 calories, 5.7gP, 1.7gF, 3.5gC
- 100 grams Fresh Mozzarella Cheese balls 264 calories, 17.9gP, 20.3gF, 3.4gC
- 3 tbsp Foutain BBQ reduced sugar 43 calories, 0.4gP, 0.2gF, 9.4gC
- 140 grams Cooked chicken breast meat 231 calories, 43.4gP, 5gF, 0g C
- 60 grams Onion, diced or sliced 18 calories (or as much/little as you like)
- 30 grams Capsicum, diced or sliced 8 calories (or as much/little as you like)
- 60 grams Mushrooms, sliced 1/2cup. 15 calories (or as much/little as you like)
- 1 – 2 teaspoons Italian Herb Blend as much or little as you like
- 1 – 2 tbsp Fresh basil as much or as little as you like
Instructions
Heat oven to 200 degrees celsius
Cover baking tray in non-stick baking paper
Mix the BBQ sauce and peanut butter paste/or powder together in a bowl.
Place wrap on top of the baking paper and spread the sauce mixture evenly over the wrap. Leaving approximately 1 cm around the edges free.
Sprinkle dry italian herbs over the sauce.
Taking 1/2 (50g) of the mozzarella balls, slice each into 3 or 4 slices and spread over the wrap.
Evenly distribute the chicken and vegetables over the wrap. Then break up the basil and sprinkle that over.
Lastly, take the remaining mozzarella balls, slice each one and place over wrap. Try and avoid putting in same place as the bottom cheese balls.
Bake in the oven for 10 – 15 minutes. For a crispier base, take the pizza off the baking tray, and directly on the oven rack after 5 minutes. Continue cooking until full bake time is up.
The complete pizza/wrap using the PB2 powder, not paste is 737calories. 27.9g Carbohydrates, 36g fat, and 69.7g protein .
So, as a half of pizza is the serving size, that equates to:
368.5 calories
34.85g protein
18g fat
13.95g carbohydrate