🍧🍨I LOVE DESSERTS & ICE CREAM, they are my kryptonite. But what options are out there that are going to allow me to stay within my calorie allowance, and not be packed full of sugar? Well, fortunately, there are many products available now which fit the bill.

👉👉At the supermarket now there are many brands advertising low-fat options. Caution must be taken to check the nutritional information as they may bump up the sugar contents to compensate for the absence of fats. This means some ‘low-fat’ options don’t equate to a healthier overall option because they’re full of sugar.😥⠀

😎For healthier ice cream, look for low intakes of both fats and carbs, while a decent serving of protein wouldn’t go amiss either. While you might be distracted by how many calories some brands advertise, some ice creams still have high sugar intakes, meaning all your calories will be coming from unhealthy carbohydrates and sugars.😝⠀

👌In my second picture, there is an analysis done by Choice of the following brands:

• Ben & Jerry’s Moo-phoria Chocolate Cookie Affair
• FroPro Chocolate
• Halo Top Chocolate
• Over the Moo Choc Choc
• Skinny Cow Triple Choc Sundae
• The Protein Pantry Dark Choc
• Tilly’s Chewy Gooey Choc Brownie
• WheyWhip Chocolate Protein

😊Another good option is just making sorbet out of 🍓frozen berries. And by blending a frozen banana, cocoa and a little honey or rice malt syrup you have a low-cost chocolate ice cream. It is amazing, you can’t even taste the banana.

If you are interested in a healthier lifestyle and combining it with an exercise program tailored made for you, please drop me a line https://www.fabulousphysiques.com.au/contact-me/