All children, regardless of their age, pick parents as their number one role model.
It is vital that we teach and encourage our kids to stay active. You not only send your children this positive message, but you stay fit yourself.
Active kids become active adults, plain and simple. This video filmed in my gym today (16th June 2017) shows a beautiful pregnant Mum and daughter exercising together.
CLICK ON THIS LINK TO WATCH THE VIDEO https://www.youtube.com/watch?v=dXGqr5qvFIQ