GLUTE WORKOUT – Do you have a resistance band?  If not, why not?  Go get one.  Now ! 

This great little circuit, when done properly, controlled and with intent on targeting the glutes and abs will give you a great workout.  

The summary of the routine is at the end of the video.  There are frog pumps, bridges, donkey kicks, crunches, clams, abductions.  All the good things.  

https://youtu.be/PqR6P8aBF5A clink on this YouTube link to watch the video of the workout.  Thank you to my client Lee-Ann for being my model.