WHY YOU NEED ME AS YOUR PERSONAL TRAINER
My private personal training facility is more like a mini fitness centre, rather than a mere studio. It is equipped with the latest commercial equipment to give your body the challenge it is craving and always keep the training interesting and exciting.
I provide one on one training, or 2 or 3 people at a time.
TOP 10 REASONS YOU NEED A PERSONAL TRAINER IN YOUR LIFE
- You have plateaued and are just not seeing results from your own efforts.
- You just don’t know where to start. There is so much information out there, where do you start, what is real and what is B.S.
- You are bored with the same old workouts. You & your body need to be challenged!
- Enhance your mind, body & spirit.
- You need accountability and motivation and consistency.
- You have a specific illness, injury or condition. I can focus on your unique health concerns.
- You are training for a sport or specific event. I have my certification as an accredited Body Building Trainer, and have competed and won in the INBA.
- Individualised instructions – what works for your friends & family may not work for you when it comes to choosing an exercise programme.
- Safety – I will show you how to exercise safely and instruct you on the proper & safe use of exercise equipment.
- Learn about sustainable healthy eating.
Find the training that’s right for you –