Reasons why you me as your Personal Trainer –
1. You have plateaued and are just not seeing results from your own efforts.
2. You just don’t know where to start. There is so much information out there, where do you start, what is real and what is B.S.
3. You are bored with the same old workouts. You & your body need to be challenged!
4. Enhance your mind, body & spirit.
5. You need accountability and motivation and consistency.
6. You have a specific illness, injury or condition. I can focus on your unique health concerns.
7. You are training for a sport or specific event. I have my certification as an accredited Body Building Trainer, and have competed and won in the INBA.
8. Individualised instructions – what works for your friends & family may not work for you when it comes to choosing an exercise programme.
9. Safety – I will show you how to exercise safely and instruct you on the proper & safe use of exercise equipment.
10. Learn about sustainable healthy eating.
My private training facility is more like a mini fitness centre, rather than a mere studio. It is equipped with the latest commercial equipment to give your body the challenge it is craving and always keep the training interesting and exciting.
I provide one on one training, or 2 or 3 people at a time.
Buddy Up & Get Moving !
Share the experience & reduce the cost. Sessions could be as low as $20 each.