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Fight to Flu: Chicken Soup

Fight the flu Chicken Soup

Serves 6
I love love love this recipe and have been cooking it for over 6 years every winter. Chicken contains Zinc, carrots contain beta-carotene, onion & garlic are potent antiviral, and ginger is said to be good for immunity, respiratory function and bacterial infections.


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Prep Time
10 min

Cook Time
15 min

Total Time
25 min

Prep Time
10 min

Cook Time
15 min

Total Time
25 min

Ingredients
  1. 1.5 litres of chicken stock (low salt)
  2. 1 onion, chopped
  3. 1 tablespoon of fresh ginger, grated (I like more)
  4. 2 – 3 cloves of garlic, crushed
  5. 200 g mushrooms, chopped
  6. 2 carrots, grated
  7. 500 g skinless chicken breast, thinly sliced
  8. 1 head of broccoli, chopped
  9. 2 shallots, thinly sliced
  10. 1/2 teaspoon cayenne pepper
Instructions
  1. Combine the first 7 ingredients into a large pan.
  2. Cover and simmer over a low heat for about 10 minutes, or until the chicken has cooked.
  3. Add the broccoli and shallots and simmer for another 2 to 3 minutes.
  4. Season with cayenne pepper.
Notes
  1. I like to steam some additional zucchini, broccoli and cauliflower and make it a massive vege feast.
Fabulous Physiques http://www.fabulousphysiques.com.au/