My job is both rewarding and frustrating. I hear all the excuses under the sun. People want the results, but unfortunately lack the determination to achieve their outcome. People have got to understand that they didn’t all of a sudden become overweight or unfit, it is a slow and graduate process that seems to creep up on them. And therefore the fix is not going to be a quick one. The quick fixes will not last, studies have shown over and over again dieters, the majority of the time will put the weight back on, and then some.  It is a lifestyle change my darlings!! that will lead to a long lasting healthy life.   

Andrew has lost 10cm from his waist, 18.3cm from his belly button & 9cm from his hips.

Anyway, I digress.  I am very proud to share with you 2 people that have shown absolute dedication, consistency and focus in their fitness and weight loss goals.  There have been many times of struggle & anguish, but they have stuck to their resolve and the results are remarkable.  

EMMA & ANDREW    These results were achieved in 87 Days.   Look up “awesome” in the dictionary, and there should be a photo of these two fabulous people.  They lost over 13kg each.  Congratulations x

Emma has lost 10cm from her waist, 16.8cm from her belly button, and 7.5cm from her hips.

Emma has gone from a size 14 to a size 8