Goal setting include picking the most effective means to the end. What can a suboptimal and time costly method possibly do for you? Just ditch the cardio!
The ISSN, The International Society of Sports Nutrition is the only non-profit academic society dedicated to promoting the science and application of evidence-based sports nutrition and supplementation.
Evidenced -based, this is so important. Not Bro-science.
They are recognized by many Universities as offering the latest, cutting edge and non-biased information about the science and application of sports nutrition and supplements.