Goal setting include picking the most effective means to the end. What can a suboptimal and time costly method possibly do for you? Just ditch the cardio! Source: 2 More Reasons Traditional Cardio Is Useless - STRENGTH SENSEI
Focusing on YOU! Helping to rediscover that FABULOUS you through nutritional advice, tailor made exercise programmes and accountability.
NO CROWDS. NO SPECTATORS. Private Personal Training Gym.
My goal is to motivate, instruct and educate you. Exercise and proper nutrition is the path to a healthy mind, body and soul.
Regardless of your fitness level, or your age, it is never too late to get into shape.