GLUTE WORKOUT – Do you have a resistance band? If not, why not? Go get one. Now !
This great little circuit, when done properly, controlled and with intent on targeting the glutes and abs will give you a great workout.
The summary of the routine is at the end of the video. There are frog pumps, bridges, donkey kicks, crunches, clams, abductions. All the good things.
https://youtu.be/PqR6P8aBF5A clink on this YouTube link to watch the video of the workout. Thank you to my client Lee-Ann for being my model.