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Fabulous Physiques Turn your flab into FaB

Focusing on YOU! Helping to rediscover that FABULOUS you through nutritional advice, tailor made exercise programmes and accountability.

NO CROWDS. NO SPECTATORS. Private Personal Training Gym.

My goal is to motivate, instruct and educate you. Exercise and proper nutrition is the path to a healthy mind, body and soul.

Regardless of your fitness level, or your age, it is never too late to get into shape.

 

 


August 5, 2016 Strength Training the Key to Your Waistline

The Harvard School of Public Health Boston study – spanning 12 years and some 10,500 male subjects – saw the longitudinal study collect data from men aged 40-75 years. Strength training – as opposed to aerobic exercise – has been found to be more beneficial in preventing an increase in waist c...

May 3, 2016 Burn Fat with Carb Cycling - Sexy Strong Fit

Carb cycling diet plan plus sample meal plan. Learn why carb cycling works for women to burn off ...

March 30, 2016 Tanya's Transformation

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March 17, 2016 The 4 Causes of Skinny Fat

Edited by me.  Original post By: Charles R Poliquin December 4, 2015 Skinny usually is ass...

January 11, 2016 A Calorie Is Sometimes Not A Calorie | T Nation

A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why the...

January 7, 2016 Jamie Eason's 12-Week Post-Pregnancy Trainer

Ready to get fit after the birth of your new baby? Jamie Eason is here to help. Check out her upc...

December 27, 2015 Bring Up Sally Squat Challenge

Click on the link below to watch our funny video.... Bring Sally Up Challenge  Last week ...

November 6, 2015 What is Chromium & how can it help you loose body fat?

Chromium is a mineral our bodies use in small amounts for normal body functions, such as digestin...

September 15, 2015 How does the supplement Creatine work?

Creatine supplements are used by athletes, bodybuilders, wrestlers, sprinters & other who jus...

July 17, 2015 Salted Caramel Fudge - Vegan, Gluten Free & Paleo

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February 18, 2015 Beware the "What the Hell Effect" !

You are trying to use your willpower and resist that bad food.  But that pizza and icecream ...

December 30, 2014 Dr Oz - Rapid Belly Melt Plan

With Christmas just behind us, and the new year approaching, I thought perhaps a few of us might ...

December 11, 2014 The best abdominal exercises - as studied in a lab

Summer is here, and everyone is wanting that washboard stomach.  Well, don't waste time on i...

December 8, 2014 Dedication, consistency & focus - My star couple

My job is both rewarding and frustrating. I hear all the excuses under the sun. People want the r...

November 25, 2014 Maple Coconut Pancakes - Paleo Style

These coconut pancakes are delicious. Fluffy and nutty, combined with some berries and coconut y...

November 10, 2014 Kind of CrossFit

I won't try to hide it, I am not a big fan of Cross Fit.  It is the injury issue and poor fo...

October 23, 2014 Pumpkin Pie Baked Oatmeal

This baked oats recipe can be made in about 30 minutes. Goodness of oats, and sweetness from the ...

October 22, 2014 The 7 Best Strength Exercises You're Probably Not Doing

I saw this recent article in the HUFFINGTON POST on the 18th October 2014. " The 7 Best Stre...

September 24, 2014 Here's Proof That Exercise Changes Everything

Our Australian Government has the following physical activity recommendations for Adults betwee...

September 21, 2014 "FED UP" Documentary - the sugar addiction

I watched this documentary yesterday, and it really got me MAD! The greed and deception of the ...

September 11, 2014 Lifestyle Intervention Beats Diet for Weight Loss: 6 Simple Changes to Make Today

Changes in lifestyle, not diet types, are the true ways to prevent weight gain and the associated...

August 29, 2014 How Sleep Affects Weight Loss

Why is sleep the missing link for fat loss? The answer is those bloody HORMONES. A deficiency ...

August 27, 2014 Pumpkin & Ginger Spice Granola

Yum Yum YUm Yum, that is all I can say. Great for breakfast, lunch or dinner. And as a possible F...

August 25, 2014 Spiced Apple Protein Shake

This spicy protein shake tastes like the batter from a sticky date pudding. I know it doesn't co...

August 22, 2014 Fresh Pumpkin Squares

This slice is my new favorite recipe. Pumpkins are full of Vitamin A, C & E, flavonoid antiox...

August 19, 2014 Get Fit with HIIT

Fit with HIIT: Science Is Dropping The Hammer On Endless Bouts Of Steady-State Cardio. Less ...

August 12, 2014 Diindolylmethane (DIM): anti-cancer, fights inflammation, reduces hot flushes

Diindolylmethane (DIM): Is This Right for You? by The Dr. Oz Show Looking for a superantioxid...

August 7, 2014 Why muscles make good medicine

If you still see exercise as an optional extra, not a health essential, science is finding more r...

August 6, 2014 Is Your Weight Loss Diet Making You Fatter?

Layne Norton is a renowned prep/physique coach and pro natural bodybuilder/powerlifter. Layne has...

August 1, 2014 Paleo Lemon Tart Recipe

The weekend is nearly upon us, and a treat is in order for all the good clean eating and hard tra...

June 30, 2014 A work in progress . . . .

If by chance you have come across my website, firstly I apologise it is not finished.  I am an am...